University Counseling Center
Welltrack Boost
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Focus: Depression, Anxiety, Mindfulness, Resilience.
About: Welltrack Boost's interactive CBT-based tools help users assess and understand their behavioral health and offer personalized recommendations for individual wellness.
Fees: Free to Âé¶¹´«Ã½ÄÚÄ»students using their Âé¶¹´«Ã½ÄÚÄ»email to register
Other Info/Features: Wellness assessments, self-guided modules on topics like depression, anxiety, and sleep, digital CBT tools like thought diary and mood checks.
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